{"id":9332,"date":"2021-10-24T17:35:59","date_gmt":"2021-10-24T15:35:59","guid":{"rendered":"https:\/\/somviking.sk\/?p=9332"},"modified":"2021-10-24T17:43:52","modified_gmt":"2021-10-24T15:43:52","slug":"ako-zostavali-vikingovia-v-kondicii-takto-vyzeral-ich-trening","status":"publish","type":"post","link":"https:\/\/somviking.sk\/historia\/ako-zostavali-vikingovia-v-kondicii-takto-vyzeral-ich-trening\/","title":{"rendered":"Ako zost\u00e1vali vikingovia v kond\u00edcii? Takto vyzeral ich tr\u00e9ning!"},"content":{"rendered":"

Moreplavci, objavitelia, ob\u00e1van\u00ed bojovn\u00edci. Vikingovia sa pokladaj\u00fa za jeden z najmocnej\u0161\u00edch bojovn\u00fdch n\u00e1rodov napr\u00edklad popri starovek\u00fdch Gr\u00e9koch, H\u00fanoch \u010di Rimanoch. Po\u010das vy\u0161e troch storo\u010d\u00ed ich dominancie sa ich vplyv roz\u0161\u00edril nielen po \u00fazem\u00ed dne\u0161nej Eur\u00f3py, Stredn\u00e9ho V\u00fdchodu \u010di severu Afriky a samozrejme aj Ameriky. Vikingovia boli ob\u00e1van\u00fdmi bojovn\u00edkmi nielen v\u010faka tomu, \u017ee sa doslova neb\u00e1li smrti, ale boli takisto samozrejme aj vo v\u00fdbornej kond\u00edcii. <\/p>

Ako sa k nej vlastne po\u010das svojho \u017eivota dopracovali? <\/em><\/p>

Za \u00fapln\u00fd z\u00e1klad m\u00f4\u017eeme pova\u017eova\u0165 ich v\u00fddr\u017e. Po\u010das svojich dlhok\u00e1nskych ciest sa \u010dasto pohybovali jednoducho pe\u0161ky, \u010do pri potrebe odnies\u0165 cel\u00fa svoju v\u00fdzbroj a proviant skuto\u010dne muselo da\u0165 zabra\u0165. Obzvl\u00e1\u0161\u0165 pri ujasnen\u00ed si toho, \u017ee ich na konci ka\u017edej takejto nam\u00e1havej cesty vlastne \u010dakal e\u0161te aj samotn\u00fd boj, na ktor\u00fd museli by\u0165 samozrejme maxim\u00e1lne pripraven\u00ed. Je teda na miesto predpoklada\u0165, \u017ee kondi\u010dka im naozaj nech\u00fdbala a ich svalov\u00e1 v\u00fddr\u017e bola na ve\u013emi vysokej \u00farovni. To zah\u0155\u0148alo aj potrebu vedie\u0165 sa plnohodnotne oh\u00e1\u0148a\u0165 nie zrovna naj\u013eah\u0161\u00edmi zbra\u0148ami. \u010cosi tak\u00e9 ako vysilenie, si jednoducho nemohli dovoli\u0165, preto i\u0161lo o dokonal\u00e9 sk\u013abenie spom\u00ednanej v\u00fddr\u017ee s oby\u010dajnou brut\u00e1lnou silou. Nielen v\u0161ak po\u010das boja vyv\u00edjali ne\u013eahk\u00fa fyzick\u00fa n\u00e1mahu. Ich oby\u010dajn\u00fd \u017eivo\u0165 teda sprev\u00e1dzali aktivity ako lovenie, rybolov, farm\u00e1r\u010denie a podobne. Ak by sme teda chceli n\u00e1\u0161 tr\u00e9ning prisp\u00f4sobi\u0165 v s\u00fa\u010dasnosti tomu, ako sa do potrebnej kond\u00edcie dost\u00e1vali kedysi vikingovia, pravdepodobne by sme mali siahnu\u0165 po tr\u00e9ningov\u00fdch princ\u00edpoch podobn\u00fdch dne\u0161n\u00e9mu crossfitu v kombin\u00e1cii s tr\u00e9ningom MMA fighterov. <\/p>

\"\"
ZDROJ: steelsupplements.com <\/figcaption><\/figure>

Ak si chce\u0161 aj ty vysk\u00fa\u0161a\u0165 ak\u00e9 by to mohlo by\u0165 dopria\u0165 si tr\u00e9ning v zmysle aspo\u0148 mal\u00e9ho pribl\u00ed\u017eenia sa k fyzickej pr\u00edprave vikingov, tvoj tr\u00e9ning by mohol vyzera\u017e pribli\u017ene takto:<\/strong><\/p>

  • Po\u010diato\u010dn\u00e9 zahriatie tela v d\u013a\u017eke 10 min\u00fat<\/li>
  • Rozvi\u010denie cel\u00e9ho tela zameran\u00e9 na mobilitu<\/li>
  • Drepy (5x 5 opakovan\u00ed)<\/li>
  • Bench press (4x 8 opakovan\u00ed)<\/li>
  • Zhyby (4x maxim\u00e1lny po\u010det mo\u017en\u00fdch opakovan\u00ed)<\/li>
  • Rumunsk\u00fd mrtv\u00fd \u0165ah na jednu nohu (4x 8 opakovan\u00ed ka\u017ed\u00e1 noha)<\/li>
  • Zdvih obojru\u010dnej \u010dinky na ramen\u00e1 (3x 10 opakovan\u00ed)<\/li>
  • Pr\u00ed\u0165ahy s T-\u010dinkou (3x 10 opakovan\u00ed)<\/li>
  • Brucho (3x 12 opakovan\u00ed)<\/li>
  • Ukon\u010denie – 750m, 500m, 250m,125m – veslovanie alebo beh v najvy\u0161\u0161ej mo\u017enej intenzite na dan\u00fd \u00fasek<\/li><\/ul>

    Ve\u013emi podstatn\u00fdm faktorom v r\u00e1mci takejto celotelovej „vikingskej“ pr\u00edpravy je aj tvoje du\u0161evn\u00e9 nastavenie. Pr\u00e1ve to by ti malo pom\u00f4c\u0165 zotrva\u0165 v pravidelnosti tr\u00e9ningov dlhodobo, ke\u010f\u017ee skuto\u010dn\u00e9 v\u00fdsledky prinesie a\u017e \u010das. Samozrejme teda netreba zab\u00fada\u0165 ani na dostato\u010dn\u00fa plnohodnotn\u00fa stravu a takisto aj poriadny sp\u00e1nok (aspo\u0148 7-9 hod\u00edn denne).<\/p>

    \"\"
    ZDROJ: steelsupplements.com <\/figcaption><\/figure>

    COVER PHOTO: steelsupplements.com<\/p>

    ZDROJ: Fitnessvolt.com<\/p>","protected":false},"excerpt":{"rendered":"

    Moreplavci, objavitelia, ob\u00e1van\u00ed bojovn\u00edci. Vikingovia sa pokladaj\u00fa za jeden z najmocnej\u0161\u00edch bojovn\u00fdch n\u00e1rodov napr\u00edklad popri starovek\u00fdch Gr\u00e9koch, H\u00fanoch \u010di Rimanoch.<\/p>\n","protected":false},"author":1,"featured_media":9333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[125],"tags":[151,128,147],"class_list":["post-9332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-historia","tag-historia","tag-vikingovia","tag-vikings"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/somviking.sk\/wp-content\/uploads\/2021\/10\/shutterstock_1483860665_3840x-scaled.jpg","_links":{"self":[{"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/posts\/9332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/comments?post=9332"}],"version-history":[{"count":0,"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/posts\/9332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/media\/9333"}],"wp:attachment":[{"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/media?parent=9332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/categories?post=9332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somviking.sk\/wp-json\/wp\/v2\/tags?post=9332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}